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  • Free Online OCD Quiz

Obsessive Compulsive Quiz

Do you suspect you or a loved one is struggling with obsessive compulsive disorder? Take our free online OCD quiz right now.

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Take Our Free Online Obsessive Compulsive Disorder Quiz

Answer the following questions honestly. If you answer “Often” or “Always” to multiple questions, consider reaching out to a Massachusetts Mental Health Center for support. When obsessive thoughts intensify after losing a loved one, our evidence-based grief and loss treatment program can help process complicated emotions in a healthy way.

This quiz is not a diagnostic tool but can help identify possible OCD-related symptoms. If you or someone you know is struggling, consider seeking professional advice.

This field is for validation purposes and should be left unchanged.
1. Do you frequently experience persistent, intrusive thoughts that cause distress (e.g., fears of contamination, harm, or unwanted doubts)?(Required)
2. Do you engage in repetitive behaviors (such as excessive handwashing, checking, counting, or organizing) to relieve anxiety or prevent something bad from happening?(Required)
3. Do you feel a strong need to perform certain routines or rituals even if they seem excessive or unnecessary?(Required)
4. Do you find it difficult to control or stop obsessive thoughts, even when you recognize they may be irrational?(Required)
5. Do your obsessive thoughts or compulsions take up more than an hour of your day?(Required)
6. Do your OCD-related thoughts or behaviors interfere with your daily activities, work, or relationships?(Required)
7. Do you avoid certain places, objects, or situations because they trigger obsessive thoughts or compulsive behaviors?(Required)
8. Have you ever felt frustrated, exhausted, or hopeless about your inability to control OCD symptoms?(Required)

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