How to Get Medication for Depression
Depression is one of the most common mental health conditions, affecting millions worldwide. According to the World Health Organization, over 280 million people globally experience depression.[who] This condition isn’t just “feeling sad.” It can impact your mood, sleep, physical health, and ability to function in daily life. The good news is that depression is highly […]
Understanding the Causes of Narcissistic Rage
Narcissistic rage is a term used to describe the explosive anger, hostility, or aggression exhibited by individuals with narcissistic tendencies when their self-esteem or sense of worth is threatened. It’s a perplexing and often intense behavior that can leave people feeling confused, hurt, or even scared. To truly understand narcissistic rage, it’s important to delve […]
Complex PTSD & Relationships; How to Avoid Triggers
Navigating relationships can be challenging under normal circumstances, but when you have Complex PTSD (C-PTSD), the dynamics of relationships can feel especially overwhelming. C-PTSD is a condition that arises from prolonged exposure to trauma, such as repeated abuse, neglect, or extreme stress over an extended period. Unlike standard PTSD, which often results from a single […]
The Link Between Anxiety & Sleep Disorders
Anxiety and sleep disorders often go hand in hand, and it’s a connection that’s both fascinating and alarming. Whether you’re experiencing sleepless nights due to racing thoughts or your anxiety seems to stem from a chronic lack of restful slumber, understanding the link between these two can be key to managing and improving your overall […]
What to Bring to Rehab: A Packing Checklist
Entering rehab can feel overwhelming, but preparing for your stay doesn’t have to be stressful. You’re taking an essential step toward regaining your health and reclaiming your life, and packing the right items can set the tone for a positive experience. Whether this is your first time in treatment or you’re returning for another round […]
How to Stop a Panic Attack: A Step-by-Step Guide
Understanding Panic Attacks A sudden feeling of overwhelming fear, racing heartbeat, and a sense that something is terribly wrong—this is how a panic attack feels for millions of people. In fact, panic attacks are one of the most common mental health challenges today. According to the National Institute of Mental Health (NIMH), panic disorder affects […]
Does Health Insurance Cover Inpatient Mental Health Treatment?
In recent years, the awareness around mental health has seen a significant rise. With this heightened awareness, more individuals are now seeking help for mental health issues, understanding that these conditions are equally as important as physical illnesses. However, with the decision to seek help comes the crucial question: does health insurance cover inpatient mental […]
How to Pick a New Therapist: A Comprehensive Guide
Choosing a new therapist is a significant step in your mental health journey. Whether you’re seeking therapy for the first time or transitioning to a new provider, finding the right therapist can profoundly impact the success of your treatment. It’s essential to feel confident and comfortable with your choice, as a positive therapeutic relationship is […]
The Benefits of Online Intensive Outpatient Programs
In recent years, mental health treatment paradigms have undergone a significant shift, driven by advancements in technology, growing awareness, and an ever-shifting societal landscape. One of the most promising trends in this transformation is the emergence and rapid expansion of online Intensive Outpatient Programs (IOP). These internet-based treatment models offer a modern, flexible, and effective […]
Does EMDR Therapy Really Treat Trauma?
Trauma impacts individuals in profoundly personal ways, altering their mental landscape and challenging their ability to cope with daily life. One therapeutic approach that has garnered significant attention for treating trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy. But, the pressing question remains: does EMDR therapy really treat trauma effectively? Understanding Trauma Before diving […]
