Can Anxiety Make You Tired All the Time?
Anxiety is more than just feeling nervous or worried before a big event—it’s a pervasive condition that can affect your mind and body in profound ways. Millions of people worldwide struggle with anxiety disorders, which can manifest in various forms, such as generalized anxiety disorder, panic disorder, social anxiety, and more. One of the lesser-discussed […]
How to Help Someone Who is Suicidal
Seeing someone you care about face suicidal thoughts can be heartbreaking and deeply unsettling. You may feel overwhelmed or unsure of how to respond, but the truth is, you can make a significant difference in their journey toward recovery. Providing support to someone experiencing suicidal feelings requires empathy, patience, and knowledge. This blog post will […]
What To Do If I Need Anger Management?
Anger is a natural human emotion, and everyone experiences it from time to time. However, if anger spirals out of control or negatively impacts your relationships, work, or personal well-being, it might be time to explore anger management solutions. You’re not alone—in fact, according to the American Psychological Association, 58% of Americans say they experience […]
10 Tips for Effectively Managing Stress
Stress is an inevitable part of life. Whether you’re juggling work, family, relationships, or unexpected challenges, moments of tension are bound to arise. While small amounts of stress can motivate you to achieve goals, long-term stress can harm both your mental and physical health. According to the American Psychological Association, chronic stress is linked to […]
Understanding the Root Causes of Trauma
Trauma is a pervasive yet deeply personal experience that affects millions of people worldwide. It impacts mental, emotional, physical, and even social well-being. Whether rooted in childhood adversity, experiencing a life-threatening event, or enduring chronic stress, trauma leaves scars that can shape your worldview and decisions for years to come. Understanding the underlying causes of […]
How to Know If I Need a Psych Hospital or Rehab Program?
Everyone faces challenges in life, but sometimes these challenges feel insurmountable. You may find yourself wondering if you can handle everything on your own anymore. Or, maybe those around you – friends, family, coworkers – have expressed concerns about your well-being. It’s natural to feel overwhelmed when mental health symptoms or substance use challenges take […]
Do You Gain Weight on Antidepressants?
When you’re prescribed antidepressants, you’re likely focused on feeling better, regaining stability, and managing your mental health. But as you embark on this journey, you may have questions about the possible side effects, including one of the most commonly discussed concerns: weight gain. Questions like, “Will I gain weight?” or “How does weight change relate […]
How to Recognize Narcissistic Gaslighting
Gaslighting has become a buzzword in today’s conversations about toxic relationships and manipulation. But while it’s often discussed, it’s not always understood. One particularly insidious form of gaslighting comes from narcissists, who distort reality to serve their own need for control and dominance. If you’ve ever found yourself questioning your perceptions, doubting your own sanity, […]
Best Jobs for People with Social Anxiety
Social anxiety is a challenging condition that affects your ability to interact comfortably in social settings or workplace environments. While overcoming social anxiety is possible—with therapy, lifestyle adjustments, and support—it’s natural to look for career options that align with your personality and comfort zone. For many people with social anxiety, finding jobs that reduce stress […]
Signs You May Need to Change Your Anti-Depressant Dose
Managing depression can be a challenging journey, and it’s essential to ensure that your treatment plan is working effectively. Anti-depressants are a common treatment for depression, and while they can be highly effective, there are times when you might need to adjust your dosage. Recognizing the signs that your anti-depressant dose may need to be […]