Burnout Quiz

Do you suspect you or someone you know is struggling with burnout? Take our free online burnout quiz & find out now!

Take Our Free Online Burnout Quiz

At Massachusetts Mental Health Treatment Centers, we understand how overwhelming life can feel when you’re carrying the invisible weight of stress, exhaustion, and emotional overload. Burnout isn’t a personal failure—it’s a signal that your mind and body need help and healing. This quick self-assessment can help you identify burnout symptoms and take the first step toward reclaiming your balance and well-being. No matter your results, know that support is here for you.

1. Have you been feeling persistently drained or fatigued, even when you’ve had adequate rest?(Required)
2. Have you noticed feelings of detachment or loss of interest in activities that you previously enjoyed?(Required)
3. Do you find yourself feeling irritable, impatient, or emotionally reactive more often than usual?(Required)
4. Are you having difficulty concentrating or remembering important details, even in routine situations?(Required)
5. Do you feel overwhelmed by your responsibilities to the point where even small tasks seem unmanageable?(Required)
6. Have you noticed changes in your sleep patterns, such as trouble falling asleep, staying asleep, or sleeping too much?(Required)
7. Are you experiencing physical symptoms, such as headaches, increased muscle tension, changes in appetite, or stomach problems you feel may be tied to stress?(Required)
8. Have you started using unhealthy coping mechanisms, such as avoiding loved ones, relying on substances, or engaging in behaviors you wouldn’t normally choose?(Required)

Results

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