Grief & Loss Quiz

Did you suffer a recent loss, or are you worried that grief is impacting a loved one’s mental health? Take our free online grief quiz to find out now.

Take Our Free Online Grief Quiz

Grief is a natural response to loss, but the journey through it can feel overwhelming and deeply personal. This short quiz is designed to help you reflect on how grief is impacting your life and identify areas where support may be helpful. There are no “right” or “wrong” answers here—your experience matters, and we’re here to listen and guide you toward healing.

1. How often do you feel a sense of heaviness or emotional pain related to your loss?(Required)
2. Do you find it difficult to engage in daily tasks or maintain routines due to your grief?(Required)
3. Have you noticed changes in your emotions, such as increased sadness, guilt, anger, or numbness?(Required)
4. How often do thoughts or memories of your loss feel intrusive or overwhelming?(Required)
5. Do you feel disconnected from loved ones or find it difficult to talk about your grief?(Required)
6. Has your sleep pattern been disrupted, either by difficulty falling asleep, staying asleep, or excessive sleep?(Required)
7. Are you experiencing physical symptoms like fatigue, changes in appetite, or general discomfort related to grief?(Required)
8. Do you struggle to find joy or hope for the future, even in moments where you would normally feel positive?(Required)

Results

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