The Role of Nutrition in Mental Health: Foods That Boost Your Mood
In today’s fast-paced world, mental well-being is as crucial as physical health. The connection between what you eat and how you feel is undeniable; foods can improve your mood. Science has proven that diet plays a significant role in mental health, and certain foods can actually boost your mood. Understanding the role of nutrition in […]
How Art Therapy Can Help Treat PTSD
Post-Traumatic Stress Disorder (PTSD) is a powerful, life-altering condition that often impacts the brave individuals who have put themselves on the front lines to protect and serve their communities and nation. Our clients face unique challenges and traumas that can leave invisible scars, profoundly influencing their mental health and daily lives. At Massachusetts Mental Health […]